Elbow, sole of foot (plantar fasciitis), back, knees
Players tend to have pain around their joints from movements like swinging and
serving. The most common causes of muscle pain are tension, stress, overuse and
minor injuries. This type of pain is usually localized, affecting just a few muscles
or a small part of your body. It’s important to release the tension and clear
blockages by acupressure and acupuncture.
Skiing
Glute, knees, hip
Call out all skiers who enjoyed the snow! If you are experiencing some discomfort in
your body, it’s time for you to expel pathogenic cold and dampness. Restoring range
of motion is critical not only in the therapy process and to return to play, but to
minimizing the risk for future injury. If a joint is unable to move properly,
secondary to tightness, swelling, or weakness in the muscles, it is exposed to
increased risk of re-injury.
Fitness
Muscle Imbalance, muscle strain, bone misalignment
Here’s why you should include regular massages after your fitness regimen. The
overexertion of muscles through rigorous physical training and exercise can affect
athletes’ performance and increase their risk of injury. Regular massage with RMT
and physiotherapy supports the relaxation and recovery process after workouts, which
helps to prevent injuries; reduce swelling, muscle stiffness and fatigue; and
achieve peak performance.
Prolonged Hours Study/Work
Migraine, neck, shoulders, back
How harmful is sitting too much? Research has linked sitting for long periods of
time with a number of health concerns. This includes obesity and a cluster of
conditions — increased blood pressure, high blood sugar, excess body fat around the
waist and unhealthy cholesterol levels — that makes up metabolic syndrome. We offer
chiropractic and physiotherapy to help reduce the pain.
Daily activity and sleep (Abnormal posture)
Stiff neck, sole of foot
Poor posture can adversely affect physical and mental health. It can lead to
weakened bones, nerve damage, lower back pain, reduced confidence, depression, and
more. While technological innovations such as the automobile, TV, and computer have
made modern life easier and more convenient, these inventions have also had negative
impacts on human health. Numerous research studies have shown the efficacy of RMT
massage as a treatment for back pain and bad posture.